My Wellness Journey

Categories: Wellness
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

My Wellness Journey is Your Complete Customised Online Wellness Solution!

It includes an online assessment and life-balance program that focuses on the whole person in 12 key dimensions of wellness. Our program is based on awareness, education and self-growth. It contains everything you need to start you on your Wellness Journey from where you are presently. My Wellness Journey is designed to help you gain personal insight into your state of physical, emotional, and mental wellness.

This Online Program Includes:

> 6 Months Access to the Wellness Portal.
> A Personal 12 Dimensional Wellness Assessment.
> Six Behaviour Change Programs.
> Resources to Support your Wellness.
> Tools & Useful Wellness Links.

> Discount on Volumes is available. Contact Us.

Show More

What Will You Learn?

  • improve your self-care and image
  • reduce your stress
  • build resilience and strengthen your emotional intelligence
  • balance your life on all levels
  • takes steps to improve your work-life balance
  • create an action plan to sustainably improve your yourself

Course Content


  • Welcome to My Wellness Journey

Wellness Assessment

Wellness Programs

Breathe Well

Eat Well

Live Well

Move Well

Relax Well

Think Well

Tools & Links

Final Thoughts