My Wellness Journey

My Wellness Journey

Whole-Person Assessment & Life-Balance Program

My Wellness Journey is your complete customised online wellness solution.

It includes an online assessment and life-balance program that focuses on the whole person in 12 key dimensions of wellness.

This program is designed to help you gain personal insight into your state of physical, emotional, and mental wellness. Our program is based on awareness, education and self-growth. It contains everything you need to start you on your Wellness Journey from where you are presently.

The wellness program offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and well-being.

Mission – Provide a wellness needs assessment and personalised opportunities for the improvement of an individual’s health and well-being.
Goal – Full implementation and maximum utilisation of the My Wellness Journey in your practice, business or organisation.

My Wellness Journey will:

> improve your self-care and image,

> reduce your stress,

> build resilience and strengthen your emotional intelligence.

> balance your life on all levels,

> takes steps to improve your work-life balance,

> create an action plan to sustainably improve your yourself

Realise Your Potential – start Your Wellness Journey Today!

My Wellness Journey is an Online Platform and for Registered Users Only

Go Here to Enrol!

My Assessment

Designed to help you gain personal insight into the 12 dimensions of wellness in your life.


Behavioural Programmes are Available to Assist and Guide You in Your Wellness Journey



Helpful Resources  to Help You Implement a Personal Wellness Plan & Achieving Wellness

Tools & Links


A Variety of Wellness Tools & Links to Support Your New Wellness Journey