My Wellness Journey
Whole-Person Assessment & Life-Balance Program
My Wellness Journey is your complete customised online wellness solution and includes the following:-
> Assess your current level of wellbeing in 12 life dimensions.
> Discover specific areas you’re most motivated to improve.
> 2x Online coaching session of 45 minutes each.
> Lifestyle suggestions for your body/mind profile.
> Support your wellness by using My Wellness Journal and Resource Center.
> Deepen your wellbeing using self-care practices for each dimension in the Resource Center.
> Retake your assessment after 1 month to compare your assessment scores to identify areas for improvement.
> Dive deeper into wellbeing with articles and learn more in our Resource Center.
> Access to email support for 4 weeks.
> Creative homework to help you grow.
This program is designed to help you gain personal insight into your state of physical, emotional, and mental wellness. The program is based on awareness, education and self-growth and it contains everything you need to start you on your Wellness Journey from where you are presently.
Full Program Cost: R1850: go here->>
My Wellness Journey will:
> improve your self-care and image,
> reduce your stress,
> build resilience and strengthen your emotional intelligence,
> balance your life on all levels,
> takes steps to improve your work-life balance,
> create an action plan to sustainably improve your yourself.
Realise Your Potential – start Your Wellness Journey Today!
My Assessment
Designed to help you gain personal insight into the 12 dimensions of wellness in your life.