| Chop Wood, Carry Water: A Guide to Finding Spiritual Fulfillment in Everyday Life. Rick Fields, J.P. Tarcher, 2004.
Igniting the Soul at Work: A Mandate for Mystics. Robert Rabbin, Hampton Road Publications, 2003.
The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams. Deepak Chopra, MD, Amber-Allen Publishing, 1995.
What Color is Your Parachute?: A Practical Guide for Job-Hunters and Career Changers. Richard Bolles, Ten Speed Press, 2002.
Mind/Body Health
|
| Chi Self-Massage: The Taoist Way of Rejuvenation. Mantak Chia. Healing Tao Books, 1991. |
Stress Management & Relaxation
|
| The Relaxation Reflex: The Inner Smile – Six Healing Sounds. Robin Sands, Management Books 2000 |
Relax-Well Affirmations
* I enjoy and take time for spontaneous activities.
* I value myself for who I am, not just for what I do.
* I avoid taking on unnecessary and unrealistic burdens and responsibilities.
* I make an effort to play and work cooperatively, not competitively.
* I am able to lighten up and avoid undue seriousness.
* I use relaxation practices to transform stressful or negative attitudes I have towards my work.
* I balance the challenges and stresses of my life with playful and nurturing attitudes and activities.
* I take time to nurture and strengthen myself physically, emotionally, and spiritually each day.
* I laugh freely and often.
* I approach difficult or challenging tasks from a playful point of view. |
